Sleep apps are good for maintaining a healthy routine, but they stress out insomniacs
People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a...
Source: Digital Trends
People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a phenomenon researchers call orthosomnia.
